Thursday, June 6, 2013

Crossfit nemesis

So, I gave up my gym membership. I miss my basement gym back in Virginia! While I loved having access to so many different weight machines, I actually realized that I don't actually use many weight machines! I'm pretty much a free weights kinda gal, and I would always rather get my cardio done outside rather than on a treadmill. So I talked with my husband and we decided to just start slowly adding pieces to our basement here. Our first purchase? Crossfit rings. Have you used these before? They are a mean and nasty piece of equipment that will put you to shame, no matter how fit you are, if you haven't used them regularly. When I first start back to using them, I basically feel like I am just thrashing around up there a lot. It's embarrassing, and I can feel BOB's eyes on me from over in the corner. But having used them in the past, I know that you have to just keep going, and eventually you will feel yourself getting stronger and there is less thrashing and more strong movement and there is very little that will target your abdominals and your back and shoulders, like these rings will. Talk about SORE!!!
 We also purchased some bands to help me to get in more exercises while I am still working on my strength. You can see the green band hanging in this picture, on one of the rings. (BOB looks so smug there in the background.)

 I use these to assist my pull ups and while I am trying to get strong enough to kip up into the transition phase of a muscle up.(BIG goals, people.......I'm aiming high!) I am actually using the purple band in this picture, which gives less help........and I was feeling it.

I have a long way to go, but I am somewhat encouraged by my pink jumprope. Guess what? I'm jumping rope! Yay me! It is no longer getting tangled in my ponytail and I am actually able to do a "double under" once in awhile (granted, it is usually by accident, but I'm doing it nonetheless, so I am claiming it as a small victory. Sue me.) For our next gym purchase, we are trying to decide between a wall ball and a jump box. Baby steps. :-)
  These days my work outs contain less heavy lifting and more body weight exercises, kettlebells, jump rope, and the rings, done in circuits.  I am back on track with my eating, taking my vitamins and my water intake. It feels really good.
  If you have gotten off track, do whatever is necessary to get back to eating good foods and exercising. Maybe you will have to make some adjustments. Maybe your schedule needs some work or you need to re-think your work outs. Plan your meals and don't get caught off guard. Consistent effort will pay off big time for you. Not just aesthetically, but mentally. Eating right and exercising enables you to deal with the stresses of life in a more balanced and consistent manner.(And if you are going to read the news these days, you NEED to work-out!) It helps you to sleep better and gives you more energy throughout the day. Don't let another day go by. Take action and even if you are just going through the motions at first, just do it anyway, I guarantee you will be pushing yourself before the end of that work out! You can do this. It isn't magic, but it really works. Be patient and just keep going. And as always if you have any questions or need help with where to start, feel free to ask me here in the comments or on Facebook at Train With Melissa , or email me at

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